Porridge
Each Ptn contains
Energy
768kJ
184kcal
184kcal
9.14%
Fat
4.2g
6%
Saturates
0.7g
3.25%
Sugars
<0.5g
0.56%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 192kJ / 46kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 192kJ 46kcal |
768kJ 184kcal |
9.14% | |
| Fat | 1.1g | 4.2g | 6% | |
| of which Saturates | 0.2g | 0.7g | 3.25% | |
| Carbohydrate | 7g | 28g | 10.79% | |
| of which Sugars | <0.5g | <0.5g | 0.56% | |
| Fibre | 1g | 5g | 15.17% | |
| Protein | 2g | 6g | 12.1% | |
| Salt | <0.01g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water [Mineral Water], Not suitable for wheat or barley sufferers [Mornflake OAT FLAKES (100%)] |