Ackee & Saltfish

Each Ptn contains

Energy

1238kJ
296kcal

14.74%

Fat

3.1g

4.4%

Saturates

0.6g

3%

Sugars

6.3g

6.98%

Salt

1.7g

28.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 538kJ / 129kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	538kJ 129kcal	1238kJ 296kcal	14.74%
Fat	1.3g	3.1g	4.4%
of which Saturates	0.3g	0.6g	3%
Carbohydrate	26g	60g	23.15%
of which Sugars	2.7g	6.3g	6.98%
Fibre	0g	0g	0%
Protein	5g	11g	21.44%
Salt	0.74g	1.7g	28.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)