Cheese Omelette
Each Ptn contains
Energy
1252kJ
299kcal
299kcal
14.91%
Fat
13g
19.14%
Saturates
2.9g
14.25%
Sugars
4.9g
5.39%
Salt
0.48g
8%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 439kJ / 105kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 439kJ 105kcal |
1252kJ 299kcal |
14.91% | |
| Fat | 4.7g | 13g | 19.14% | |
| of which Saturates | 1.0g | 2.9g | 14.25% | |
| Carbohydrate | 11g | 31g | 12.06% | |
| of which Sugars | 1.7g | 4.9g | 5.39% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 4g | 11g | 22.8% | |
| Salt | 0.17g | 0.48g | 8% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Omelette [potato, egg (16%), broccoli, carrot, milk, water, sunflower oil, rapeseed oil, cornflour, dextrose, salt, pepper.] |