Cheese & Tomato Omelette
Each Ptn contains
Energy
984kJ
235kcal
235kcal
11.72%
Fat
17g
24%
Saturates
5.4g
27%
Sugars
1.2g
1.33%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 820kJ / 196kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 820kJ 196kcal |
984kJ 235kcal |
11.72% | |
| Fat | 14g | 17g | 24% | |
| of which Saturates | 4.5g | 5.4g | 27% | |
| Carbohydrate | 6g | 7g | 2.77% | |
| of which Sugars | 1.0g | 1.2g | 1.33% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 12g | 14g | 28.8% | |
| Salt | 0.75g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)